Double Chocolate Dieter Dream has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Dieter Dream has been given a composite ranking of 19, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 99.4 IU | 2% | Mid 40% | Average |
Retinol | 29.9 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin D | 19.8 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 18.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.6 mg | 10.1% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 147.3 mg | 14.7% | Top 30% | High |
Potassium | 167.1 mg | 4.8% | Mid 40% | Average |
Sodium | 523.2 mg | 21.8% | Top 30% | High |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 4.8 mg | |||
Theobromine | 44.3 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 873.8 mg 36.4%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 2.8 g11.2%
Sugars 16.9 g
Protein 8.2 g 16.4%
Vitamin A 3.3% Vitamin C 1.7%
Calcium 16.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 4.9 g | Carbs 38.5 g | Fat 26.3 g
Per Serving | Calories 274
Protein 3.8 g | Carbs 29.8 g | Fat 18.2 g
Per Serving | Calories 526
Protein 4.4 g | Carbs 49.6 g | Fat 36.9 g
Per Serving | Calories 383
Protein 6.4 g | Carbs 64.5 g | Fat 11.8 g
Per Serving | Calories 278
Protein 3.7 g | Carbs 29.3 g | Fat 15.9 g
Per Serving | Calories 207
Protein 3.8 g | Carbs 38.6 g | Fat 4.8 g
Per Serving | Calories 375
Protein 6.2 g | Carbs 45.4 g | Fat 19.5 g
Per Serving | Calories 139
Protein 0.36 g | Carbs 35.6 g | Fat 0.18 g