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Double Chocolate Dieter Dream - Recipe and Nutrition Facts
19

Double Chocolate Dieter Dream Recipe

Double Chocolate Dieter Dream has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Dieter Dream has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A99.4 IU2%Mid 40%Average
Retinol29.9 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D19.8 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate24.6 mcg6.1%Mid 40%Average
Folic Acid18.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.6 mg10.1%Top 30%High
Iron0.6 mg3.3%Mid 40%Average
Magnesium21 mg5.2%Mid 40%Average
Phosphorus147.3 mg14.7%Top 30%High
Potassium167.1 mg4.8%Mid 40%Average
Sodium523.2 mg21.8%Top 30%High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.78 g1.2%Bottom 30%Low
Saturated Fat0.36 g1.8%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine4.8 mg
Theobromine44.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 873.8 mg 36.4%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 2.8 g11.2%

Sugars 16.9 g

Protein 8.2 g 16.4%

Vitamin A 3.3% Vitamin C 1.7%

Calcium 16.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-dieter-dream-277255 Embed Table:

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