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Double Chocolate Chip Biscotti - Recipe and Nutrition Facts
1

Double Chocolate Chip Biscotti Recipe

Double Chocolate Chip Biscotti has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Double Chocolate Chip Biscotti has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.1 IU2.2%Mid 40%Average
Retinol27.3 mcg
Vitamin C0 mg
Vitamin D18.2 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate54.5 mcg13.6%Top 30%High
Folic Acid36.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.8 mg8.2%Top 30%High
Iron0 mg
Magnesium45.5 mg11.4%Top 10%Very High
Phosphorus163.6 mg16.4%Top 30%High
Potassium209.1 mg6%Mid 40%Average
Sodium165.5 mg6.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.5 g21.5%Top 10%Very High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars43.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat6.4 g31.8%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine18.2 mg
Theobromine154.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 18.2 mg 0.8%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.3 g1.2%

Sugars 4.8 g

Protein 0.7 g 1.4%

Vitamin A 0.2% Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-chip-biscotti-334730 Embed Table:

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