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Double Chocolate Cherry Brownies - Recipe and Nutrition Facts
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Double Chocolate Cherry Brownies Recipe

Double Chocolate Cherry Brownies has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.4 IU8.2%Top 30%High
Retinol111.8 mcg
Vitamin C0 mg
Vitamin D22.4 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate32.9 mcg8.2%Mid 40%Average
Folic Acid16.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.9 mg3.3%Mid 40%Average
Iron3.5 mg19.6%Top 10%Very High
Magnesium60 mg15%Top 10%Very High
Phosphorus114.1 mg11.4%Mid 40%Average
Potassium187.1 mg5.3%Mid 40%Average
Sodium97.9 mg4.1%Bottom 30%Low
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese1.2 mg58.8%Top 10%Very High
Selenium10.6 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 10%Very High
Dietary Fiber3.2 g12.7%Top 10%Very High
Sugars43.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%Top 30%High
Saturated Fat13.2 g65.9%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine17.6 mg
Theobromine222.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 87.5 mg 29.2%

Sodium 83.2 mg 3.5%

Total Carbohydrates 48 g 16%

Dietary Fiber 2.7 g10.8%

Sugars 37.2 g

Protein 4.5 g 9%

Vitamin A 7% Vitamin C

Calcium 2.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-cherry-brownies-229854 Embed Table:

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