Double Chocolate Cherry Brownies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 409.4 IU | 8.2% | Top 30% | High |
Retinol | 111.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.4 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.9 mcg | 8.2% | Mid 40% | Average |
Folic Acid | 16.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.9 mg | 3.3% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 60 mg | 15% | Top 10% | Very High |
Phosphorus | 114.1 mg | 11.4% | Mid 40% | Average |
Potassium | 187.1 mg | 5.3% | Mid 40% | Average |
Sodium | 97.9 mg | 4.1% | Bottom 30% | Low |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.2 mg | 58.8% | Top 10% | Very High |
Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.7% | Top 10% | Very High |
Sugars | 43.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 13.2 g | 65.9% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 17.6 mg | |||
Theobromine | 222.4 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 87.5 mg 29.2%
Sodium 83.2 mg 3.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 2.7 g10.8%
Sugars 37.2 g
Protein 4.5 g 9%
Vitamin A 7% Vitamin C
Calcium 2.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 5.4 g | Carbs 42.5 g | Fat 22.4 g
Per Serving | Calories 17
Protein 0.2 g | Carbs 2.17 g | Fat 0.88 g
Per Serving | Calories 513
Protein 5.3 g | Carbs 66.5 g | Fat 25.3 g
Per 100g | Calories 200
Protein 14 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 355
Protein 9.3 g | Carbs 35 g | Fat 19.9 g
Per Serving | Calories 177
Protein 2.7 g | Carbs 24.5 g | Fat 8.3 g
Per Serving | Calories 199
Protein 5.1 g | Carbs 23.3 g | Fat 9.7 g
Per Serving | Calories 265
Protein 3.2 g | Carbs 27.5 g | Fat 16.6 g