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Cheesecake 21 - Recipe and Nutrition Facts
6

Cheesecake 21 Recipe

Cheesecake 21 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron, Riboflavin and Folate.

The food contains 64.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheesecake 21 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Bottom 30%Low
Retinol182.7 mcg
Vitamin C0 mg
Vitamin D24.3 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.54 mg31.8%Top 10%Very High
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate91.9 mcg23%Top 10%Very High
Folic Acid56.8 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.9 mg8.5%Top 30%High
Iron2.2 mg12%Top 30%High
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus129.7 mg13%Mid 40%Average
Potassium136.8 mg3.9%Mid 40%Average
Sodium374.1 mg15.6%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.9 mcg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars12.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%Top 30%High
Saturated Fat10.9 g54.6%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 657 Calories from Fat 331

% Daily Value *

Total Fat 36.8 g 56.6%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 252.2 mg 84.1%

Sodium 692.1 mg 28.8%

Total Carbohydrates 64.7 g 21.6%

Dietary Fiber 2.9 g11.6%

Sugars 23.8 g

Protein 17.2 g 34.4%

Vitamin A 0% Vitamin C

Calcium 15.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesecake-149794 Embed Table:

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