Cheesecake 21 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron, Riboflavin and Folate.
The food contains 64.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheesecake 21 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
Retinol | 182.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.3 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.54 mg | 31.8% | Top 10% | Very High |
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 91.9 mcg | 23% | Top 10% | Very High |
Folic Acid | 56.8 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.9 mg | 8.5% | Top 30% | High |
Iron | 2.2 mg | 12% | Top 30% | High |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 129.7 mg | 13% | Mid 40% | Average |
Potassium | 136.8 mg | 3.9% | Mid 40% | Average |
Sodium | 374.1 mg | 15.6% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 12.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 10.9 g | 54.6% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 657 Calories from Fat 331
% Daily Value *
Total Fat 36.8 g 56.6%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 252.2 mg 84.1%
Sodium 692.1 mg 28.8%
Total Carbohydrates 64.7 g 21.6%
Dietary Fiber 2.9 g11.6%
Sugars 23.8 g
Protein 17.2 g 34.4%
Vitamin A 0% Vitamin C
Calcium 15.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 7.4 g | Carbs 18.4 g | Fat 27.8 g
Per Serving | Calories 332
Protein 7.9 g | Carbs 41.1 g | Fat 15.4 g
Per Serving | Calories 358
Protein 6.9 g | Carbs 41.3 g | Fat 18.5 g
Per Serving | Calories 289
Protein 4.7 g | Carbs 24.7 g | Fat 19.9 g
Per Serving | Calories 177
Protein 2.7 g | Carbs 24.5 g | Fat 8.3 g
Per Serving | Calories 217
Protein 4.1 g | Carbs 16.3 g | Fat 15.7 g
Per Serving | Calories 419
Protein 5.3 g | Carbs 56.5 g | Fat 22.2 g
Per Serving | Calories 199
Protein 5.1 g | Carbs 23.3 g | Fat 9.7 g