Double Chocolate Cake I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Cake I has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 3 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 419
Protein 6.7 g | Carbs 57.6 g | Fat 19.6 g
Per Serving | Calories 200
Protein 2 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 60
Protein 0.8 g | Carbs 11.5 g | Fat 1.2 g
Per Serving | Calories 340
Protein 4 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 130
Protein 0 g | Carbs 23 g | Fat 5 g
Per Serving | Calories 240
Protein 2 g | Carbs 46 g | Fat 6 g
Per Serving | Calories 70
Protein 0 g | Carbs 12 g | Fat 2 g