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Double-Berry Milk Shake - Recipe and Nutrition Facts
49

Double-Berry Milk Shake Recipe

Double-Berry Milk Shake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Double-Berry Milk Shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0 mg
Potassium220 mg6.3%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber2 g8%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15 mg 5%

Sodium 30 mg 1.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 80%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=257884 Embed Table:

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