Cherry-Vanilla Milk Shake with Root Beer Granita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Cherry-Vanilla Milk Shake with Root Beer Granita has been given a composite ranking of 25, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 8%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3 g | Carbs 17 g | Fat 3.5 g
Per Serving | Calories 45
Protein 1 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 590
Protein 12 g | Carbs 68 g | Fat 31 g
Per Serving | Calories 140
Protein 2 g | Carbs 6 g | Fat 12 g
Per Serving | Calories 160
Protein 0 g | Carbs 35 g | Fat 2 g
Per Serving | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 120
Protein 0 g | Carbs 30 g | Fat 0 g
Per Serving | Calories 80
Protein 1 g | Carbs 20 g | Fat 0 g