Dottie's Green Bean Casserole has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dottie's Green Bean Casserole has been given a composite ranking of 19, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 67% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 3.2 mg | 5.4% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132 mg | 13.2% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 43.5 mg | 1.2% | ||
Sodium | 504.7 mg | 21% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 25.1 mg 8.4%
Sodium 504.7 mg 21%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.5 g6%
Sugars 1 g
Protein 5.3 g 10.6%
Vitamin A 7.5% Vitamin C 5.4%
Calcium 13.2% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 1.2 g | Carbs 12 g | Fat 6.1 g
Per Serving | Calories 130
Protein 1.6 g | Carbs 13.7 g | Fat 6.6 g
Per Serving | Calories 173
Protein 11.1 g | Carbs 23.1 g | Fat 4.3 g
Per Serving | Calories 97
Protein 3.6 g | Carbs 14.9 g | Fat 1.8 g
Per Serving | Calories 142
Protein 4.7 g | Carbs 23.6 g | Fat 4.2 g
Per Serving | Calories 262
Protein 21.8 g | Carbs 30.5 g | Fat 5.9 g
Per Serving | Calories 258
Protein 27.1 g | Carbs 18 g | Fat 7.9 g
Per Serving | Calories 127
Protein 18.7 g | Carbs 9.1 g | Fat 1.9 g