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Dottie's Green Bean Casserole - Recipe and Nutrition Facts
19

Dottie's Green Bean Casserole Recipe

Dottie's Green Bean Casserole has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dottie's Green Bean Casserole has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat67%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C3.2 mg5.4%
Vitamin D2 IU0.5%
Vitamin E0.38 mg1.3%
Thiamin0.01 mg0.6%
Riboflavin0.02 mg0.9%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate7.6 mcg1.9%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron0.61 mg3.4%
Magnesium2.4 mg0.6%
Phosphorus13 mg1.3%
Potassium43.5 mg1.2%
Sodium504.7 mg21%
Zinc0.11 mg0.7%
Copper0.02 mg1%
Manganese0.03 mg1.5%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber1.5 g6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5.3 g26.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 25.1 mg 8.4%

Sodium 504.7 mg 21%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.5 g6%

Sugars 1 g

Protein 5.3 g 10.6%

Vitamin A 7.5% Vitamin C 5.4%

Calcium 13.2% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=25349 Embed Table:

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