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Dorsey's Fish & Oyster House Crab Cakes - Recipe and Nutrition Facts
50

Dorsey's Fish & Oyster House Crab Cakes Recipe

Dorsey's Fish & Oyster House Crab Cakes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Dorsey's Fish & Oyster House Crab Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat80%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin0.08 mg5%
Niacin5.8 mg29%
Vitamin B60.14 mg7%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.6 mg9%
Magnesium36 mg9%
Potassium237 mg6.8%
Sodium368 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.8%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 78 mg 26%

Sodium 368 mg 15.3%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 12.8 g 25.6%

Vitamin A 1% Vitamin C 3%

Calcium 8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dorseys-fish--oyster-house-crab-cakes/detail.aspx Embed Table:

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