Dorsey's Fish & Oyster House Crab Cakes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Dorsey's Fish & Oyster House Crab Cakes, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 80% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 237 mg | 6.8% | ||
Sodium | 368 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 238
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 78 mg 26%
Sodium 368 mg 15.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 12.8 g 25.6%
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 5.9 g | Carbs 10.6 g | Fat 1.2 g
Per 100g | Calories 223
Protein 7.7 g | Carbs 21.9 g | Fat 11.5 g
Per Serving | Calories 290
Protein 29 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 350
Protein 21 g | Carbs 26 g | Fat 17 g
Per Serving | Calories 622
Protein 25.5 g | Carbs 24.6 g | Fat 46.3 g
Per Serving | Calories 479
Protein 20.8 g | Carbs 54.1 g | Fat 20.7 g
Per Serving | Calories 122
Protein 4.5 g | Carbs 11.6 g | Fat 6.3 g
Per Serving | Calories 703
Protein 24.4 g | Carbs 84.7 g | Fat 28.8 g