Dorset Cereals - Pistachio & Pumpkin Seed Chunky Slices has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dorset Cereals - Pistachio & Pumpkin Seed Chunky Slices has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.2 g | 19.1% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
| Sugars | 38.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | Top 30% | High |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 2.8 g11.2%
Sugars 19.1 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mareblu Naturals - Mareblu Naturals..
Per 100g | Calories 600
Protein 24.7 g | Carbs 31.7 g | Fat 42.3 g
Germack Pistachio Company - Seeds..
Per 100g | Calories 550
Protein 26.7 g | Carbs 10 g | Fat 46.7 g
Dorset Cereals - Super Cranberry,..
Per 100g | Calories 367
Protein 10 g | Carbs 61.7 g | Fat 10 g
Dorset Cereals - Fruit, Nut And Fiber
Per 100g | Calories 364
Protein 7.3 g | Carbs 69.1 g | Fat 9.1 g
Dorset Cereals - Tasty Toasted Spelt,..
Per 100g | Calories 371
Protein 9.5 g | Carbs 57.9 g | Fat 11.3 g
Dorset Cereals - Berries And Cherries
Per 100g | Calories 321
Protein 6.5 g | Carbs 69 g | Fat 2.2 g
