Dorset Cereals - Berries And Cherries has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dorset Cereals - Berries And Cherries has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | Top 10% | Very High |
| Dietary Fiber | 6.3 g | 25.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 321 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 69 g 23%
Dietary Fiber 6.3 g25.2%
Sugars 0 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
FRS - Low Cal Wild Berry
Per 100g | Calories 8
Protein 0 g | Carbs 2.15 g | Fat 0 g
Nordic Naturals - Nordic Berries
Per 100g | Calories 333
Protein 0 g | Carbs 83.3 g | Fat 0 g
Nabisco - Life Savers Gummi Savers..
Per 100g | Calories 329
Protein 0 g | Carbs 77.6 g | Fat 0 g
Pop-Tarts - Wild! Berry Toaster..
Per 100g | Calories 389
Protein 3.7 g | Carbs 72.2 g | Fat 9.3 g
Dorset Cereals - Tasty Toasted Spelt,..
Per 100g | Calories 371
Protein 9.5 g | Carbs 57.9 g | Fat 11.3 g
Dorset Cereals - Pistachio & Pumpkin..
Per 100g | Calories 420
Protein 9.4 g | Carbs 57.2 g | Fat 17.2 g
Dorset Cereals - Berries And Cherries..
Per 100g | Calories 363
Protein 5.7 g | Carbs 74 g | Fat 4.9 g
Dorset Cereals - Berries And Cherries..
Per 100g | Calories 321
Protein 6.5 g | Carbs 68.8 g | Fat 2.2 g
