Dorset Cereals - Fruit & Nut Fiber Cereal has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Dorset Cereals - Fruit & Nut Fiber Cereal has been given a composite ranking of 62, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.7% | Top 10% | Very High |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 7.7 g | Carbs 59 g | Fat 25.6 g
Per 100g | Calories 367
Protein 7.7 g | Carbs 62.3 g | Fat 9.7 g
Per 100g | Calories 349
Protein 6.6 g | Carbs 79.7 g | Fat 1.7 g
Per 100g | Calories 300
Protein 12.4 g | Carbs 21.6 g | Fat 18.9 g
Per 100g | Calories 356
Protein 7.3 g | Carbs 67.3 g | Fat 9.1 g
Per 100g | Calories 340
Protein 9.5 g | Carbs 71.8 g | Fat 1.8 g
Per 100g | Calories 364
Protein 9.2 g | Carbs 63 g | Fat 7 g
Per 100g | Calories 190
Protein 3 g | Carbs 20 g | Fat 11 g