Donna Hay - Chocolate Cupcake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Donna Hay - Chocolate Cupcake has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32% | ||
| Saturated Fat | 13.1 g | 65.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 366 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars 25 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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