Donegal Catch - Salmon Fillet (Wild Alaskan Pink) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Donegal Catch - Salmon Fillet (Wild Alaskan Pink) has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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