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Donatos Pizza Works Bakery - Nutrition Facts and detailed Analysis
33

Works Bakery Pizza

Donatos Pizza - Works Bakery Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 24.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Donatos Pizza - Works Bakery Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.7 mg21.5%Top 10%Very High
Sodium542.9 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Dietary Fiber1.8 g7.4%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4 g19.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1770 mg 73.8%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium 70% Iron

*Based on a 2000 Calorie diet

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