Donatos Pizza - Serious Meat Bakery Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Serious Meat Bakery Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 880 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 2260 mg 94.2%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 70% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 13.7 g | Carbs 29.4 g | Fat 10.2 g
Per 100g | Calories 268
Protein 13.6 g | Carbs 27.6 g | Fat 11.4 g
Per 100g | Calories 196
Protein 9.5 g | Carbs 24.5 g | Fat 6.7 g
Per 100g | Calories 230
Protein 11.7 g | Carbs 24.2 g | Fat 9.5 g
Per 100g | Calories 267
Protein 13.7 g | Carbs 29.4 g | Fat 10.2 g
Per 100g | Calories 268
Protein 13.6 g | Carbs 27.6 g | Fat 11.4 g
Per 100g | Calories 196
Protein 9.5 g | Carbs 24.5 g | Fat 6.7 g
Per 100g | Calories 230
Protein 11.7 g | Carbs 24.2 g | Fat 9.5 g