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Donatos Pizza Serious Meat No Dough - Nutrition Facts and detailed Analysis
9

Serious Meat No Dough Pizza

Donatos Pizza - Serious Meat No Dough Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 7.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Donatos Pizza - Serious Meat No Dough Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat61%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 10%Very High
Sodium734.5 mg30.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat8.2 g41.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 414

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 131 mg 43.7%

Sodium 1874 mg 78.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium 60% Iron

*Based on a 2000 Calorie diet

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