Donatos Pizza - Pepperoni Zinger No Dough Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 7.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Donatos Pizza - Pepperoni Zinger No Dough Pizza, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 64% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 584 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 111 mg 37%
Sodium 1221 mg 50.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 72% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 14.4 g | Carbs 6.8 g | Fat 20.4 g
Per 100g | Calories 217
Protein 14.9 g | Carbs 10.9 g | Fat 12.9 g
Per 100g | Calories 256
Protein 18.4 g | Carbs 7.4 g | Fat 18 g
Per 100g | Calories 227
Protein 11.8 g | Carbs 26.5 g | Fat 8.4 g
Per 100g | Calories 261
Protein 14.4 g | Carbs 6.8 g | Fat 20.4 g
Per 100g | Calories 217
Protein 14.9 g | Carbs 10.9 g | Fat 12.9 g
Per 100g | Calories 256
Protein 18.4 g | Carbs 7.4 g | Fat 18 g
Per 100g | Calories 227
Protein 11.8 g | Carbs 26.5 g | Fat 8.4 g