Donatos Pizza - Mariachi Beef Pizza - Hand Tossed (2 slices) has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Donatos Pizza - Mariachi Beef Pizza - Hand Tossed (2 slices), and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 591 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 14 g | Carbs 35 g | Fat 11 g
Per 100g | Calories 180
Protein 15 g | Carbs 3 g | Fat 12 g
Per 100g | Calories 301
Protein 11 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 710
Protein 36 g | Carbs 73 g | Fat 30 g
Per 100g | Calories 540
Protein 32 g | Carbs 32 g | Fat 32 g
Per 100g | Calories 495
Protein 41 g | Carbs 20 g | Fat 29 g
Per 100g | Calories 1119
Protein 60 g | Carbs 78 g | Fat 63 g
Per 100g | Calories 547
Protein 34 g | Carbs 21 g | Fat 37 g