Donatos Pizza - Chicken Breast Strips has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Donatos Pizza - Chicken Breast Strips, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 28% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.5 mg | 1.4% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Sodium | 827 mg | 34.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 33
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 612 mg 25.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 1% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 26 g | Carbs 3 g | Fat 1.5 g
Per 100g | Calories 176
Protein 15.2 g | Carbs 12.8 g | Fat 7.2 g
Per 100g | Calories 408
Protein 30 g | Carbs 18 g | Fat 24 g
Per 100g | Calories 279
Protein 14.5 g | Carbs 19.2 g | Fat 15.7 g
Per 100g | Calories 203
Protein 14.2 g | Carbs 6 g | Fat 13.4 g
Per 100g | Calories 210
Protein 16.2 g | Carbs 1.96 g | Fat 15.2 g
Per 100g | Calories 106
Protein 0 g | Carbs 23.5 g | Fat 0 g