Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza BBQ Chicken Wings - Nutrition Facts and detailed Analysis
22

BBQ Chicken Wings

Donatos Pizza - BBQ Chicken Wings has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Donatos Pizza - BBQ Chicken Wings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Mid 40%Average
Iron1.3 mg6.9%Mid 40%Average
Sodium457.3 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat3.4 g17.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 276

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 133 mg 44.3%

Sodium 1061 mg 44.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 9 g

Protein 33 g 66%

Vitamin A Vitamin C 7%

Calcium 4% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/donatos/bbq-chicken-wings/154/12207 Embed Table:

Related Searches

37

Barbecue Chicken Wings 1

Per Serving | Calories 252
Protein 15.3 g | Carbs 16.3 g | Fat 14.4 g

47

Barbecue Chicken Wings

Per Serving | Calories 8
Protein 0.62 g | Carbs 0.19 g | Fat 0.53 g

2

Olymel - Bbq Chipotle Chicken Wings

Per 100g | Calories 180
Protein 18 g | Carbs 3 g | Fat 11 g

34

Addy's - BBQ Chicken Wings

Per 100g | Calories 230
Protein 16 g | Carbs 0 g | Fat 14 g

28

Donatos Pizza - B.L.T

Per 100g | Calories 273
Protein 14 g | Carbs 18 g | Fat 15.3 g

18

Donatos Pizza - Garlic Chicken Wings

Per 100g | Calories 254
Protein 14.9 g | Carbs 2.25 g | Fat 20.3 g

25

Donatos Pizza - Meatball

Per 100g | Calories 279
Protein 14.5 g | Carbs 19.2 g | Fat 15.7 g

37

Donatos Pizza - Chicken Breast Strips

Per 100g | Calories 169
Protein 14.9 g | Carbs 16.2 g | Fat 5.4 g