Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Don Pancho Authentic Mexican Food 4" Lonchera Corn Tortillas 5 Dozen Made W/white - Nutrition Facts
80

Don Pancho Authentic Mexican Food 4" Lonchera Corn Tortillas 5 Dozen Made W/white Corn

Don Pancho - Don Pancho Authentic Mexican Food 4" Lonchera Corn Tortillas 5 Dozen Made W/white Corn has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 37.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Don Pancho - Don Pancho Authentic Mexican Food 4" Lonchera Corn Tortillas 5 Dozen Made W/white Corn, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2 mg3.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron2 mg11.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
86

Mexi-Snax - Bread Tortillas Corn..

Per 100g | Calories 190
Protein 4.2 g | Carbs 38.1 g | Fat 2.5 g

82

Mi Casa - Tortillas Red Corn

Per 100g | Calories 157
Protein 3.9 g | Carbs 37.2 g | Fat 2 g

81

Mi Casa - Tortillas Yellow Corn

Per 100g | Calories 169
Protein 4.2 g | Carbs 38.1 g | Fat 2.1 g

88

Mi-Rancho - Corn Tortillas

Per 100g | Calories 243
Protein 11 g | Carbs 44.1 g | Fat 3.3 g

Related Searches

39

Krunchers! - Krunchers! Authentic..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

39

Krunchers! - Krunchers! Authentic..

Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g

72

Don Pancho - Corn Tortillas Maiz..

Per 100g | Calories 222
Protein 5.6 g | Carbs 44.4 g | Fat 2.8 g

91

Don Pancho - Wraps Low Carb Low Fat..

Per 100g | Calories 167
Protein 16.7 g | Carbs 22.2 g | Fat 5.6 g

78

Don Pancho - Don Pancho Corn..

Per 100g | Calories 179
Protein 4.9 g | Carbs 39.1 g | Fat 2.4 g

52

Don Pancho - Don Pancho Whole Wheat..

Per 100g | Calories 255
Protein 7.8 g | Carbs 43.1 g | Fat 6.9 g