Better-Eats can suggest healthier alternatives for a food.


Don Pancho - Don Pancho Authentic Mexican Food 4" Lonchera Corn Tortillas 5 Dozen Made W/white Corn Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
180
82%
10%
9%
Low
High
Low
4 g
2 mg
40 mg
0 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
212
79%
15%
7%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
3.5 g
x
162
87%
7%
5%
Low
High
Low
4 g
0 mg
40.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
60.7 mg
0 g
x
190
79%
12%
9%
Low
High
Low
12.7 g
0 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
12.7 mg
0 g
x
82

Mi Casa - Tortillas Red Corn

157
82%
10%
9%
Low
High
Low
3.9 g
0 mg
39.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g