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Don Pablos Small Chicken Fajita Fiesta Meal - Nutrition Facts
20

Small Chicken Fajita Fiesta Meal

Don Pablos - Small Chicken Fajita Fiesta Meal has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 31.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Don Pablos - Small Chicken Fajita Fiesta Meal has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium752.2 mg31.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat2.3 g11.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 702 Calories from Fat 284

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 5.3 g 26.5%

Trans Fat 0 g

Cholesterol 87 mg 29%

Sodium 1706 mg 71.1%

Total Carbohydrates 71.3 g 23.8%

Dietary Fiber 3.8 g15.2%

Sugars 34 g

Protein 37.3 g 74.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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