Don Pablos - Small Chicken Fajita Fiesta Meal has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Pablos - Small Chicken Fajita Fiesta Meal has been given a composite ranking of 20, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 752.2 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 702 Calories from Fat 284
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 5.3 g 26.5%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 1706 mg 71.1%
Total Carbohydrates 71.3 g 23.8%
Dietary Fiber 3.8 g15.2%
Sugars 34 g
Protein 37.3 g 74.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 25.5 g | Carbs 24.9 g | Fat 16.4 g
Per 100g | Calories 475
Protein 16.8 g | Carbs 32.6 g | Fat 30.6 g
Per 100g | Calories 373
Protein 34.5 g | Carbs 18.3 g | Fat 19 g
Per 100g | Calories 137
Protein 9.4 g | Carbs 16 g | Fat 4.2 g
Per 100g | Calories 342
Protein 25.5 g | Carbs 24.9 g | Fat 16.4 g
Per 100g | Calories 278
Protein 2.6 g | Carbs 20.3 g | Fat 21.2 g
Per 100g | Calories 373
Protein 34.5 g | Carbs 18.3 g | Fat 19 g
Per 100g | Calories 252
Protein 0 g | Carbs 24.7 g | Fat 15.9 g