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Don Pablos Small 1/2 Chicken & Steak Fajita Fiesta Meal - Nutrition Facts
14

Small 1/2 Chicken & 1/2 Steak Fajita Fiesta Meal

Don Pablos - Small 1/2 Chicken & 1/2 Steak Fajita Fiesta Meal has a average-calorie, average-carb, high-fat and very high-protein content.

The food contains 24.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Don Pablos - Small 1/2 Chicken & 1/2 Steak Fajita Fiesta Meal has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat42%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium740.8 mg30.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat4.3 g21.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 775 Calories from Fat 335

% Daily Value *

Total Fat 37.3 g 57.4%

Saturated Fat 9.8 g 49%

Trans Fat 0 g

Cholesterol 128 mg 42.7%

Sodium 1680 mg 70%

Total Carbohydrates 56.5 g 18.8%

Dietary Fiber 3.8 g15.2%

Sugars 24.8 g

Protein 57.8 g 115.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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