Don Pablos - Small 1/2 Chicken & 1/2 Steak Fajita Fiesta Meal has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 24.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Pablos - Small 1/2 Chicken & 1/2 Steak Fajita Fiesta Meal has been given a composite ranking of 14, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 42% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 740.8 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 775 Calories from Fat 335
% Daily Value *
Total Fat 37.3 g 57.4%
Saturated Fat 9.8 g 49%
Trans Fat 0 g
Cholesterol 128 mg 42.7%
Sodium 1680 mg 70%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 3.8 g15.2%
Sugars 24.8 g
Protein 57.8 g 115.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 475
Protein 16.8 g | Carbs 32.6 g | Fat 30.6 g
Per 100g | Calories 411
Protein 11.9 g | Carbs 30 g | Fat 26.7 g
Per 100g | Calories 310
Protein 16.4 g | Carbs 31.4 g | Fat 13.9 g
Per 100g | Calories 373
Protein 34.5 g | Carbs 18.3 g | Fat 19 g
Per 100g | Calories 278
Protein 2.6 g | Carbs 20.3 g | Fat 21.2 g
Per 100g | Calories 151
Protein 8.2 g | Carbs 18.8 g | Fat 4.7 g
Per 100g | Calories 310
Protein 16.4 g | Carbs 31.4 g | Fat 13.9 g
Per 100g | Calories 373
Protein 34.5 g | Carbs 18.3 g | Fat 19 g