Don Pablo's - Queso Blanco has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Don Pablo's - Queso Blanco has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1089.3 mg | 45.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0.6 g | 2.4% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.7% | Top 30% | High |
| Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1830 mg 76.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cabot - Mild Cheddar Aged Cheddars
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Lucerne - Cottage Cheese 2% Milkfat,..
Per 100g | Calories 79
Protein 11.5 g | Carbs 3.5 g | Fat 2.2 g
Sargento - 4 Cheese Mexican Shredded..
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Sargento - Reduced Fat Mild Cheddar..
Per 100g | Calories 318
Protein 28.3 g | Carbs 3.5 g | Fat 21.2 g
Don Pablo's - Refritos This Item Is..
Per 100g | Calories 185
Protein 9.2 g | Carbs 21.9 g | Fat 7.1 g
Don Pablo's - Dip Sampler Includes..
Per 100g | Calories 441
Protein 17 g | Carbs 23 g | Fat 33.2 g
Don Pablo's - Chile Mashed Potatoes
Per 100g | Calories 95
Protein 0.88 g | Carbs 10.6 g | Fat 5.3 g
Don Pablo's - Charra Beans
Per 100g | Calories 68
Protein 3.5 g | Carbs 11.3 g | Fat 1.4 g
