Don Pablo's - Dip Sampler Includes One Each of All Four Dips has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 22.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Don Pablo's - Dip Sampler Includes One Each of All Four Dips, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 65% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1544.2 mg | 64.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.4% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.2 g | 51% | Top 10% | Very High |
Saturated Fat | 17 g | 85% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1816 mg 75.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 14.1 g | Carbs 29 g | Fat 6.4 g
Per 100g | Calories 268
Protein 10.6 g | Carbs 26.8 g | Fat 12.7 g
Per 100g | Calories 204
Protein 7.4 g | Carbs 20.7 g | Fat 9.9 g
Per 100g | Calories 171
Protein 6.9 g | Carbs 16.1 g | Fat 8.9 g
Per 100g | Calories 220
Protein 1.8 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 510
Protein 7.1 g | Carbs 12.3 g | Fat 47.6 g
Per 100g | Calories 185
Protein 9.2 g | Carbs 21.9 g | Fat 7.1 g
Per 100g | Calories 202
Protein 7.1 g | Carbs 7.7 g | Fat 16.1 g