Don Pablo's - Dos Beef Tacos - Crispy has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Pablo's - Dos Beef Tacos - Crispy has been given a composite ranking of 68, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1678 mg | 69.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 1678 mg 69.9%
Total Carbohydrates 81 g 27%
Dietary Fiber 14 g56%
Sugars 5 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 851
Protein 40 g | Carbs 92 g | Fat 37 g
Per Serving | Calories 235
Protein 17.6 g | Carbs 26 g | Fat 7.9 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 483
Protein 21 g | Carbs 50 g | Fat 24 g
Per 100g | Calories 1185
Protein 77 g | Carbs 93 g | Fat 55 g
Per 100g | Calories 1063
Protein 61 g | Carbs 121 g | Fat 37 g
Per 100g | Calories 1296
Protein 45 g | Carbs 160 g | Fat 53 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 5.3 g | Fat 15.9 g