Don Miguel - Chicken Chipotle Flautas has a average-calorie, average-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Don Miguel - Chicken Chipotle Flautas, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars
Protein 15 g 30%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 264
Protein 24.5 g | Carbs 22 g | Fat 6.2 g
Per 100g | Calories 150
Protein 4 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 45
Protein 1 g | Carbs 4 g | Fat 3 g
Per 100g | Calories 340
Protein 21 g | Carbs 42 g | Fat 9 g
Per 100g | Calories 329
Protein 7.6 g | Carbs 32.9 g | Fat 17.7 g
Per 100g | Calories 460
Protein 18 g | Carbs 60 g | Fat 17 g
Per 100g | Calories 620
Protein 23 g | Carbs 53 g | Fat 35 g