Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Domino's Pizza Thin Crust Ham (Medium 12") - Nutrition Facts
27

Thin Crust Ham Pizza (Medium 12")

Domino's Pizza - Thin Crust Ham Pizza (Medium 12") has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Domino's Pizza - Thin Crust Ham Pizza (Medium 12") has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%Top 30%High
Sodium575.1 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.8 g 14%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 375 mg 15.6%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 12% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Domino's Pizza - Thin Crust Green..

Per 100g | Calories 197
Protein 7.5 g | Carbs 21 g | Fat 9.5 g

26

Domino's Pizza - Thin Crust Cheese..

Per 100g | Calories 253
Protein 10.7 g | Carbs 23 g | Fat 13.8 g

31

Domino's Pizza - Thin Crust Ham &..

Per 100g | Calories 219
Protein 9.2 g | Carbs 22.6 g | Fat 10.6 g

19

Domino's Pizza - Thin Crust Pepperoni..

Per 100g | Calories 273
Protein 11.2 g | Carbs 23.2 g | Fat 15.2 g

39

Domino's Pizza - Thin Crust Green..

Per 100g | Calories 197
Protein 7.5 g | Carbs 21 g | Fat 9.5 g

26

Domino's Pizza - Thin Crust Cheese..

Per 100g | Calories 253
Protein 10.7 g | Carbs 23 g | Fat 13.8 g

31

Domino's Pizza - Thin Crust Ham &..

Per 100g | Calories 219
Protein 9.2 g | Carbs 22.6 g | Fat 10.6 g

19

Domino's Pizza - Thin Crust Pepperoni..

Per 100g | Calories 273
Protein 11.2 g | Carbs 23.2 g | Fat 15.2 g