Domino's Pizza - Thin Crust Green Peppers Onions & Mushrooms Pizza (Medium 12") has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Domino's Pizza - Thin Crust Green Peppers Onions & Mushrooms Pizza (Medium 12") has been given a composite ranking of 39, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 43% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.8 g 14%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 250 mg 10.4%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 1 g4%
Sugars 1.5 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 10.7 g | Carbs 23 g | Fat 13.8 g
Per 100g | Calories 265
Protein 11 g | Carbs 21.3 g | Fat 14.7 g
Per 100g | Calories 235
Protein 10.7 g | Carbs 22.2 g | Fat 11.5 g
Per 100g | Calories 219
Protein 9.2 g | Carbs 22.6 g | Fat 10.6 g
Per 100g | Calories 253
Protein 10.7 g | Carbs 23 g | Fat 13.8 g
Per 100g | Calories 265
Protein 11 g | Carbs 21.3 g | Fat 14.7 g
Per 100g | Calories 235
Protein 10.7 g | Carbs 22.2 g | Fat 11.5 g
Per 100g | Calories 219
Protein 9.2 g | Carbs 22.6 g | Fat 10.6 g