Domino's Pizza - Pwawn and Spinach Ciabatta Pizza has a high-calorie, high-carb, low-fat and very high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Domino's Pizza - Pwawn and Spinach Ciabatta Pizza has been given a composite ranking of 62, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 5% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 610 mg 25.4%
Total Carbohydrates 65 g 21.7%
Dietary Fiber
Sugars 4 g
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 12 g | Carbs 38 g | Fat 12 g
Per 100g | Calories 294
Protein 15.6 g | Carbs 32 g | Fat 11.5 g
Per 100g | Calories 197
Protein 10.5 g | Carbs 23.7 g | Fat 7.9 g
Per 100g | Calories 889
Protein 49 g | Carbs 72 g | Fat 45 g
Per 100g | Calories 309
Protein 11 g | Carbs 41 g | Fat 11.5 g
Per 100g | Calories 322
Protein 11.9 g | Carbs 41.9 g | Fat 12.3 g