Domino's Pizza - Hand Tossed Pacific Veggie Legends Pizza (Medium 12") has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Domino's Pizza - Hand Tossed Pacific Veggie Legends Pizza (Medium 12") has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 17% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 12.7 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 226
Protein 10.9 g | Carbs 23.5 g | Fat 9.9 g
Per 100g | Calories 255
Protein 10.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 245
Protein 11.8 g | Carbs 24.5 g | Fat 11.8 g
Per 100g | Calories 255
Protein 12.7 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 226
Protein 10.9 g | Carbs 23.5 g | Fat 9.9 g
Per 100g | Calories 255
Protein 10.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 245
Protein 11.8 g | Carbs 24.5 g | Fat 11.8 g