Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Domino's Pizza Hand Tossed Memphis BBQ Chicken Legends (Medium 12") - Nutrition Facts
24

Hand Tossed Memphis BBQ Chicken Legends Pizza (Medium 12")

Domino's Pizza - Hand Tossed Memphis BBQ Chicken Legends Pizza (Medium 12") has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Domino's Pizza - Hand Tossed Memphis BBQ Chicken Legends Pizza (Medium 12"), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205.8 mg20.6%Top 10%Very High
Sodium489.9 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat5.4 g26.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.5 g 27.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 500 mg 20.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 21% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Domino's Pizza - Hand Tossed Honolulu..

Per 100g | Calories 226
Protein 10.9 g | Carbs 23.5 g | Fat 9.9 g

27

Domino's Pizza - Hand Tossed Fiery..

Per 100g | Calories 210
Protein 10.1 g | Carbs 22.7 g | Fat 9.2 g

36

Domino's Pizza - Hand Tossed Pacific..

Per 100g | Calories 208
Protein 9 g | Carbs 22.6 g | Fat 9 g

19

Domino's Pizza - Hand Tossed Philly..

Per 100g | Calories 255
Protein 10.8 g | Carbs 23.5 g | Fat 11.8 g

28

Domino's Pizza - Hand Tossed Honolulu..

Per 100g | Calories 226
Protein 10.9 g | Carbs 23.5 g | Fat 9.9 g

27

Domino's Pizza - Hand Tossed Fiery..

Per 100g | Calories 210
Protein 10.1 g | Carbs 22.7 g | Fat 9.2 g

36

Domino's Pizza - Hand Tossed Pacific..

Per 100g | Calories 208
Protein 9 g | Carbs 22.6 g | Fat 9 g

19

Domino's Pizza - Hand Tossed Philly..

Per 100g | Calories 255
Protein 10.8 g | Carbs 23.5 g | Fat 11.8 g