Domino's Pizza - DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Domino's Pizza - DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust has been given a composite ranking of 65, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 301 IU | 6% | Top 30% | High |
Retinol | 61 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 71 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 314 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin K | 5.4 mcg | 6.7% | Top 30% | High |
Thiamin | 0.17 mg | 11.2% | Top 30% | High |
Riboflavin | 0.21 mg | 12.5% | Mid 40% | Average |
Niacin | 3.3 mg | 16.3% | Mid 40% | Average |
Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Phosphorus | 187 mg | 18.7% | Mid 40% | Average |
Potassium | 152 mg | 4.3% | Mid 40% | Average |
Sodium | 478 mg | 19.9% | Top 30% | High |
Zinc | 1.1 mg | 7.6% | Mid 40% | Average |
Copper | 0.13 mg | 6.7% | Top 30% | High |
Manganese | 0.3 mg | 15.2% | Top 30% | High |
Selenium | 25.9 mcg | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Starch | 27.8 g | |||
Sugars | 3.6 g | |||
Sucrose | 0 mg | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0.3 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.6 g | |||
Total Omega 3 Fatty Acids | 0.1 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 2290 Calories from Fat 673
% Daily Value *
Total Fat 74.8 g 115.1%
Saturated Fat 31.6 g 158%
Trans Fat
Cholesterol 115.8 mg 38.6%
Sodium 4259 mg 177.5%
Total Carbohydrates 306.9 g 102.3%
Dietary Fiber 12.5 g50%
Sugars 31.8 g
Protein 97.8 g 195.6%
Vitamin A 53.6% Vitamin C
Calcium 119.4% Iron 113.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 18.2 g | Carbs 23.2 g | Fat 8.2 g
Per 100g | Calories 223
Protein 11.6 g | Carbs 28.5 g | Fat 7.1 g
Per 100g | Calories 198
Protein 12.4 g | Carbs 23.2 g | Fat 6.1 g
Per 100g | Calories 202
Protein 9 g | Carbs 27.4 g | Fat 6 g
Per 100g | Calories 269
Protein 11.3 g | Carbs 25 g | Fat 13.8 g
Per 100g | Calories 269
Protein 11.7 g | Carbs 33.8 g | Fat 10.3 g
Per 100g | Calories 226
Protein 8.2 g | Carbs 25.8 g | Fat 10.7 g
Per 100g | Calories 268
Protein 12.1 g | Carbs 28.9 g | Fat 12.8 g