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Domino's Pizza DOMINO'S 14" Cheese , Classic Hand-Tossed Crust - Nutrition Facts
65

DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Domino's Pizza - DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Domino's Pizza - DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A301 IU6%Top 30%High
Retinol61 mcg
Alpha Carotene0 mcg
Beta Carotene71 mcg
Beta Cryptoxanthin0 mcg
Lycopene314 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin K5.4 mcg6.7%Top 30%High
Thiamin0.17 mg11.2%Top 30%High
Riboflavin0.21 mg12.5%Mid 40%Average
Niacin3.3 mg16.3%Mid 40%Average
Vitamin B60.11 mg5.6%Mid 40%Average
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%Top 30%High
Iron2.3 mg12.8%Top 30%High
Phosphorus187 mg18.7%Mid 40%Average
Potassium152 mg4.3%Mid 40%Average
Sodium478 mg19.9%Top 30%High
Zinc1.1 mg7.6%Mid 40%Average
Copper0.13 mg6.7%Top 30%High
Manganese0.3 mg15.2%Top 30%High
Selenium25.9 mcg37%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Starch27.8 g
Sugars3.6 g
Sucrose0 mg
Glucose1 mg
Fructose1 mg
Lactose0.3 mg
Maltose1.1 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1.6 g
Total Omega 3 Fatty Acids0.1 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water44.3 g
Ash1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2290 Calories from Fat 673

% Daily Value *

Total Fat 74.8 g 115.1%

Saturated Fat 31.6 g 158%

Trans Fat

Cholesterol 115.8 mg 38.6%

Sodium 4259 mg 177.5%

Total Carbohydrates 306.9 g 102.3%

Dietary Fiber 12.5 g50%

Sugars 31.8 g

Protein 97.8 g 195.6%

Vitamin A 53.6% Vitamin C

Calcium 119.4% Iron 113.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/dominos-14-cheese-pizza-classic-hand-tossed-crust/96/21277/2 Embed Table:

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