Domino's Pizza - Classic Crust With Ham And Extra Cheese (from 12 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Domino's Pizza - Classic Crust With Ham And Extra Cheese (from 12 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 537.4 mg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 575 mg 24%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Round Table Pizza - Hawaiian - Small..
Per 100g | Calories 198
Protein 10.5 g | Carbs 20.9 g | Fat 8.1 g
McCain - Thin Crust Multigrain..
Per 100g | Calories 225
Protein 11.8 g | Carbs 25.5 g | Fat 8.8 g
Mazzio's - Lucky 7s Meduim Thin Crust
Per 100g | Calories 176
Protein 7.5 g | Carbs 17 g | Fat 8.7 g
Hunt Brothers Pizza - Thin Crust 144..
Per 100g | Calories 273
Protein 11.7 g | Carbs 21.1 g | Fat 15.6 g
Domino's Pizza - Medium Thin Crust,..
Per 100g | Calories 240
Protein 6.3 g | Carbs 35.4 g | Fat 9.4 g
Domino's Pizza - Large Deep Dish W/..
Per 100g | Calories 237
Protein 9.2 g | Carbs 25.2 g | Fat 11.4 g
Domino's Pizza - Classic Hand Tossed..
Per 100g | Calories 254
Protein 10.3 g | Carbs 31 g | Fat 10.7 g
Domino's Pizza - Ultimate Deep Dish..
Per 100g | Calories 224
Protein 8.5 g | Carbs 27.5 g | Fat 9.8 g
