Domino's Pizza - Chicken carbonara BreadBowl Pasta has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Domino's Pizza - Chicken carbonara BreadBowl Pasta, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 1140 mg 47.5%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 28 g 56%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 15 g | Carbs 7 g | Fat 0.5 g
Per 100g | Calories 410
Protein 27 g | Carbs 26 g | Fat 22 g
Per Serving | Calories 1610
Protein 192 g | Carbs 20 g | Fat 79 g
Per 100g | Calories 195
Protein 11.4 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 345
Protein 14 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 679
Protein 32 g | Carbs 59 g | Fat 35 g
Per 100g | Calories 161
Protein 8.2 g | Carbs 17 g | Fat 6 g