Dolmio - Chunky Bolognese has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Dolmio - Chunky Bolognese has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 231 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.04 g | 0.06% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 633 mg 26.4%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 0 g
Sugars 23.6 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Glucerna - Meal Replacement Shake
Per 100g | Calories 88
Protein 4.4 g | Carbs 11.9 g | Fat 3.1 g
Bombay Bites - Bombay Wada
Per 100g | Calories 160
Protein 6 g | Carbs 26 g | Fat 4 g
KFC - Original Recipe - Thigh
Per 100g | Calories 286
Protein 17.5 g | Carbs 9.5 g | Fat 19.8 g
ASDA - Curly Chips
Per 100g | Calories 214
Protein 2.9 g | Carbs 26.3 g | Fat 10.8 g
Dolmio - Original Light Bolognese..
Per 100g | Calories 35
Protein 1.5 g | Carbs 6.7 g | Fat 0.3 g
Dolmio - Pasta Sauce Taste Of..
Per 100g | Calories 93
Protein 2.8 g | Carbs 6.7 g | Fat 6.1 g
Dolmio - Spicy Peppers Pasta Sauce
Per 100g | Calories 51
Protein 1.3 g | Carbs 9 g | Fat 1 g
Dolmio - Mushroom Pasta Sauce
Per 100g | Calories 47
Protein 1.9 g | Carbs 8.2 g | Fat 0.69 g
