Dolma (stuffed grape leaves and eggplant) Recipe
Dolma (stuffed grape leaves and eggplant) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Dolma (stuffed grape leaves and eggplant), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2400 IU | 48% | ||
| Vitamin C | 24.8 mg | 41.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.1 mg | 7% | ||
| Thiamin | 0.2 mg | 13% | ||
| Riboflavin | 0.14 mg | 8.1% | ||
| Niacin | 3.9 mg | 19.5% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folate | 80 mcg | 20% | ||
| Vitamin B12 | 0.65 mcg | 10.9% | ||
| Pantothenic Acid | 0.73 mg | 7.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64 mg | 6.4% | ||
| Iron | 3.3 mg | 18.1% | ||
| Magnesium | 46.8 mg | 11.7% | ||
| Phosphorus | 115 mg | 11.5% | ||
| Potassium | 411.4 mg | 11.8% | ||
| Sodium | 107.5 mg | 4.5% | ||
| Zinc | 2.2 mg | 14.5% | ||
| Copper | 0.19 mg | 9.5% | ||
| Manganese | 1 mg | 51.1% | ||
| Selenium | 11.1 mcg | 15.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Monounsaturated Fat | 10.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 107.5 mg 4.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4.1 g16.4%
Sugars 7.6 g
Protein 8.8 g 17.6%
Vitamin A 48% Vitamin C 41.3%
Calcium 6.4% Iron 18.1%
*Based on a 2000 Calorie diet
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