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Dollbabe56's Lanell's Strawberry Cake - Recipe and Nutrition Facts
20

Dollbabe56's Lanell's Strawberry Cake Recipe

Dollbabe56's Lanell's Strawberry Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dollbabe56's Lanell's Strawberry Cake has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C9.8 mg16.3%
Vitamin D10 IU2.5%
Vitamin E1.5 mg5%
Thiamin0.01 mg0.5%
Riboflavin0.09 mg5.5%
Niacin0.12 mg0.6%
Vitamin B60.04 mg1.8%
Folate12 mcg3%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.63 mg3.5%
Magnesium2.8 mg0.7%
Phosphorus48 mg4.8%
Potassium63.4 mg1.8%
Sodium97.5 mg4.1%
Zinc0.27 mg1.8%
Copper0.01 mg0.4%
Manganese0.06 mg3%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber0.4 g1.6%
Sugars21.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat8.6 g43%
Monounsaturated Fat4.2 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 97.5 mg 4.1%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 0.4 g1.6%

Sugars 21.8 g

Protein 3.2 g 6.4%

Vitamin A 7% Vitamin C 16.3%

Calcium 3% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1970388 Embed Table:

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