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Dollbabe56's Banana Pudding - Recipe and Nutrition Facts
44

Dollbabe56's Banana Pudding Recipe

Dollbabe56's Banana Pudding has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dollbabe56's Banana Pudding has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat13%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin B6

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C7.3 mg12.2%
Vitamin D37.6 IU9.4%
Vitamin E0.3 mg1%
Thiamin0.04 mg2.7%
Riboflavin0.13 mg7.4%
Niacin0.44 mg2.2%
Vitamin B60.47 mg23.3%
Folate18.8 mcg4.7%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron1.1 mg6.3%
Magnesium24 mg6%
Phosphorus31 mg3.1%
Potassium359.7 mg10.3%
Sodium191.7 mg8%
Zinc0.23 mg1.5%
Copper0.09 mg4.3%
Manganese0.13 mg6.3%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.6 g22.2%
Dietary Fiber1.9 g7.6%
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 41.9 mg 14%

Sodium 191.7 mg 8%

Total Carbohydrates 66.6 g 22.2%

Dietary Fiber 1.9 g7.6%

Sugars 42.3 g

Protein 8.9 g 17.8%

Vitamin A 5.4% Vitamin C 12.2%

Calcium 12.4% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1083794 Embed Table:

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