Dollbabe56's Banana Pudding has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dollbabe56's Banana Pudding has been given a composite ranking of 44, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 7.3 mg | 12.2% | ||
Vitamin D | 37.6 IU | 9.4% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.47 mg | 23.3% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 359.7 mg | 10.3% | ||
Sodium | 191.7 mg | 8% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 3.6 mcg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.6 g | 22.2% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 41.9 mg 14%
Sodium 191.7 mg 8%
Total Carbohydrates 66.6 g 22.2%
Dietary Fiber 1.9 g7.6%
Sugars 42.3 g
Protein 8.9 g 17.8%
Vitamin A 5.4% Vitamin C 12.2%
Calcium 12.4% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 5.4 g | Carbs 20.5 g | Fat 2.8 g
Per Serving | Calories 295
Protein 4.9 g | Carbs 54.7 g | Fat 7.1 g
Per Serving | Calories 406
Protein 8.1 g | Carbs 68.4 g | Fat 11.7 g
Per Serving | Calories 314
Protein 4.5 g | Carbs 48.9 g | Fat 9.7 g
Per Serving | Calories 266
Protein 3.1 g | Carbs 50.4 g | Fat 5.9 g
Per Serving | Calories 261
Protein 5 g | Carbs 23.1 g | Fat 17.8 g
Per Serving | Calories 160
Protein 0.4 g | Carbs 10.2 g | Fat 13.7 g
Per Serving | Calories 157
Protein 4.9 g | Carbs 27.3 g | Fat 2.5 g