Fruit-n-Gel Bowls - Mandarins in Orange Gel

Dole - Fruit-n-Gel Bowls - Mandarins in Orange Gel has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dole - Fruit-n-Gel Bowls - Mandarins in Orange Gel has been given a composite ranking of 58, and in moderation.