Dole - Fruit Bowls in Reduced Sugar Gel has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dole - Fruit Bowls in Reduced Sugar Gel has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24.7 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
My Fit Foods - Chicken Fruit Bowl..
Per 100g | Calories 75
Protein 6.2 g | Carbs 9.7 g | Fat 1.8 g
Fruit Bowl - Fruit Flakes - Raspberry..
Per 100g | Calories 448
Protein 1.6 g | Carbs 64 g | Fat 20.8 g
Dole - Dole Fruit Bowls Pineapple..
Per 100g | Calories 53
Protein 0.88 g | Carbs 13.2 g | Fat 0 g
Fruit Bowl - Fruit Flakes Apple &..
Per 100g | Calories 330
Protein 1 g | Carbs 78 g | Fat 2 g
Dole - Fruit-n-Gel Bowls - Mandarins..
Per 100g | Calories 65
Protein 0 g | Carbs 16.3 g | Fat 0 g
Dole - Pineapple Tidbits In Pineapple..
Per 100g | Calories 53
Protein 0.88 g | Carbs 13.3 g | Fat 0 g
Dole - Light Caeser Salad Kit
Per 100g | Calories 91
Protein 2 g | Carbs 8.1 g | Fat 5 g
Dole - Celery Hearts
Per 100g | Calories 18
Protein 0.91 g | Carbs 4.5 g | Fat 0 g
