Dole - 100% Juice Ruby Red Grapefruit Flavored has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Dole - 100% Juice Ruby Red Grapefruit Flavored, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.6 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 29 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Citrus Sunrise Juice Blend
Per 100g | Calories 56
Protein 0 g | Carbs 13.2 g | Fat 0 g
Juice Stop - #09 - Half Nelson©
Per 100g | Calories 44
Protein 0.29 g | Carbs 11 g | Fat 0.15 g
Tang - Tang Singles
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 0 g
Inta Juice - Power Protein
Per 100g | Calories 76
Protein 6.2 g | Carbs 11.5 g | Fat 0.66 g
Dole - Citrus Sunrise Juice Blend
Per 100g | Calories 56
Protein 0 g | Carbs 13.2 g | Fat 0 g
Dole - Pineapple Orange Juice Can
Per 100g | Calories 59
Protein 0 g | Carbs 14.1 g | Fat 0 g
Dole - Fruit Bowls, Mixed fruit in..
Per 100g | Calories 73
Protein 0.24 g | Carbs 18.7 g | Fat 0 g
Dole - Classic Iceberg Salad Mix
Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
