Dole - Pineapple Orange Juice Can has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dole - Pineapple Orange Juice Can has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.9 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 23 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Pineapple Orange Juice..
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Mr. Pure - Mr. Pure Juice Pineapple..
Per 100g | Calories 53
Protein 0.44 g | Carbs 13.7 g | Fat 0 g
Krave Jerky - Pineapple Orange Beef..
Per 100g | Calories 282
Protein 28.2 g | Carbs 28.2 g | Fat 5.3 g
Pure - Pineapple Orange
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
Dole - Fruit Bar Strawberry
Per 100g | Calories 115
Protein 0 g | Carbs 29.5 g | Fat 0 g
Dole - Mixed Fruit (wildly Nutritious..
Per 100g | Calories 43
Protein 0.71 g | Carbs 11.4 g | Fat 0 g
Dole - Citrus Sunrise Juice Blend
Per 100g | Calories 56
Protein 0 g | Carbs 13.2 g | Fat 0 g
Dole - 100% Juice Ruby Red Grapefruit..
Per 100g | Calories 62
Protein 0 g | Carbs 14.6 g | Fat 0 g
