Doctored Minestrone Mix has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Doctored Minestrone Mix has been given a composite ranking of 71, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 14% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 435 IU | 8.7% | ||
Vitamin C | 18.8 mg | 31.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 3.7 mg | 20.3% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 363.1 mg | 10.4% | ||
Sodium | 765.4 mg | 31.9% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 765.4 mg 31.9%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 6.9 g27.6%
Sugars 7.3 g
Protein 16.4 g 32.8%
Vitamin A 8.7% Vitamin C 31.4%
Calcium 0.6% Iron 20.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 10.1 g | Carbs 41.9 g | Fat 15.9 g
Per Serving | Calories 84
Protein 7 g | Carbs 14.4 g | Fat 0.7 g
Per Serving | Calories 295
Protein 10.5 g | Carbs 30.1 g | Fat 14.1 g
Per Serving | Calories 214
Protein 30 g | Carbs 8 g | Fat 6.8 g
Per Serving | Calories 130
Protein 4.7 g | Carbs 25.6 g | Fat 1.6 g
Per Serving | Calories 155
Protein 6.8 g | Carbs 26.5 g | Fat 3.4 g
Per Serving | Calories 397
Protein 14 g | Carbs 35.3 g | Fat 22.7 g
Per Serving | Calories 269
Protein 7.1 g | Carbs 36.1 g | Fat 11.1 g