Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Doctor Kracker Fire Roasted Crisps - Nutrition Facts and detailed Analysis
23

Fire Roasted Crisps

Doctor Kracker - Fire Roasted Crisps has a high-calorie, high-carb, high-fat and high-protein content.

With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Doctor Kracker - Fire Roasted Crisps has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Top 30%High
Iron2.6 mg14.3%Top 30%High
Sodium714.3 mg29.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 30%High
Dietary Fiber3.6 g14.3%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Anna's - Cappuccino Flavored Thins

Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g

37

ACE Bakery - Olive Fougasse

Per 100g | Calories 280
Protein 8 g | Carbs 48 g | Fat 6 g

93

Dole - Sweet Baby Lettuces

Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g

69

Domex Superfresh Growers - Dark Sweet..

Per 100g | Calories 63
Protein 0.71 g | Carbs 13.4 g | Fat 0 g

19

Doctor Kracker - Doctor Kracker Apple..

Per 100g | Calories 393
Protein 14.3 g | Carbs 60.7 g | Fat 10.7 g

38

Doctor Kracker - Culinary Crisps -..

Per 100g | Calories 393
Protein 14.3 g | Carbs 60.7 g | Fat 10.7 g

23

Doctor Kracker - Culinary Crip

Per 100g | Calories 411
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g