Doctor Kracker - Fire Roasted Crisps has a high-calorie, high-carb, high-fat and high-protein content.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Doctor Kracker - Fire Roasted Crisps has been given a composite ranking of 23, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 714.3 mg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 280
Protein 8 g | Carbs 48 g | Fat 6 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 63
Protein 0.71 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 60.7 g | Fat 10.7 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 60.7 g | Fat 10.7 g
Per 100g | Calories 411
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g