Doctor Kracker - Culinary Crisps - Apple Crisps has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Doctor Kracker - Culinary Crisps - Apple Crisps has been given a composite ranking of 38, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 126 mg 5.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 2.1 g | Carbs 43.9 g | Fat 1 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 139
Protein 0.93 g | Carbs 29.6 g | Fat 1.9 g
Per 100g | Calories 160
Protein 1.1 g | Carbs 33 g | Fat 3.7 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 60 g | Fat 10.6 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 61.7 g | Fat 9.3 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 60.7 g | Fat 10.7 g
Per 100g | Calories 411
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g