Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dixie Diners' Club Nutlettes Power , Wild Blueberry prep . as directed - Nutrition Facts
65

Nutlettes Power, Wild Blueberry, prep. as directed

Dixie Diners' Club - Nutlettes Power, Wild Blueberry, prep. as directed has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dixie Diners' Club - Nutlettes Power, Wild Blueberry, prep. as directed has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat9%
 Calories from Carbs73%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%Mid 40%Average
Sodium180.1 mg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber6.3 g25.2%Top 10%Very High
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.25 g1.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 143 mg 6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 17 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium 4.6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Dixie Diners' Club - Nutlettes Power,..

Per 100g | Calories 239
Protein 11.3 g | Carbs 43.5 g | Fat 3.7 g

63

Dixie Diners' Club - Nutlettes Power,..

Per 100g | Calories 241
Protein 10.7 g | Carbs 46.6 g | Fat 2.4 g

18

Dr Oetker - Organic Apple Cinnamon..

Per 100g | Calories 353
Protein 2.9 g | Carbs 82.3 g | Fat 0 g

18

Dr Oetker - Organic Carrot Muffin..

Per 100g | Calories 353
Protein 2.9 g | Carbs 82.3 g | Fat 0 g

65

Dixie Diners' Club - Nutlettes Power,..

Per 100g | Calories 239
Protein 11.3 g | Carbs 43.5 g | Fat 3.7 g

63

Dixie Diners' Club - Nutlettes Power,..

Per 100g | Calories 241
Protein 10.7 g | Carbs 46.6 g | Fat 2.4 g

40

Dixie Diners' Club - Harvest Direct,..

Per 100g | Calories 407
Protein 19 g | Carbs 70.5 g | Fat 8.1 g

40

Dixie Diners' Club - Harvest Direct,..

Per 100g | Calories 407
Protein 19 g | Carbs 70.5 g | Fat 8.1 g