Dixie Diners' Club - Nutlettes Power, Wild Blueberry, prep. as directed has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Nutlettes Power, Wild Blueberry, prep. as directed has been given a composite ranking of 65, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 9% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 6.3 g | 25.2% | Top 10% | Very High |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 143 mg 6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 17 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.3 g | Carbs 43.5 g | Fat 3.7 g
Per 100g | Calories 241
Protein 10.7 g | Carbs 46.6 g | Fat 2.4 g
Per 100g | Calories 353
Protein 2.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 353
Protein 2.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 239
Protein 11.3 g | Carbs 43.5 g | Fat 3.7 g
Per 100g | Calories 241
Protein 10.7 g | Carbs 46.6 g | Fat 2.4 g
Per 100g | Calories 407
Protein 19 g | Carbs 70.5 g | Fat 8.1 g
Per 100g | Calories 407
Protein 19 g | Carbs 70.5 g | Fat 8.1 g