Dixie Diners' Club - Harvest Direct, Soy Pudding, Chocolate Fudge, dry has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 70.55 != 0.0 ){?>The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 18.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dixie Diners' Club - Harvest Direct, Soy Pudding, Chocolate Fudge, dry has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 17% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 542.7 mg | 54.3% | Top 10% | Very High |
Sodium | 284.9 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 5.4 g | 21.7% | Top 10% | Very High |
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 19 g | Carbs 70.5 g | Fat 8.1 g
Per 100g | Calories 81
Protein 5 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 407
Protein 19 g | Carbs 70.5 g | Fat 8.1 g
Per 100g | Calories 407
Protein 19 g | Carbs 70.5 g | Fat 8.1 g
Per 100g | Calories 407
Protein 19 g | Carbs 70.5 g | Fat 8.1 g
Per 100g | Calories 231
Protein 10.7 g | Carbs 44.1 g | Fat 2.4 g
Per 100g | Calories 407
Protein 19 g | Carbs 70.5 g | Fat 8.1 g
Per 100g | Calories 407
Protein 19 g | Carbs 70.5 g | Fat 8.1 g